Nasyam Treatment – Importance & Benefits Nasyam or Nasya karma is a treatment in the Panchakarma therapy mentioned in Ayurveda. It is an Ayurvedic detoxification therapy which involves application of herbal oils and liquid medicines through nostrils. Since nose is the gateway to the most precious asset of a human body, head, the therapy is [...]
The queen of spices cardamom holds great significance in our culture with its rich aroma and complex flavour. An inseparable part of Indian cuisine, this tropical spice is also considered a key ingredient in Ayurveda because of its amazing health benefits from an impressive nutritional profile. Cardamom is rich in various vitamins and micronutrients like [...]
Kidney stones are solid masses of salts that are found in the kidney or the urinary tract. Their presence blocks urinary channels causing acute pain and discomfort. Kidney stone is a condition that occurs common among all age groups and its seriousness increases with the size of the stones formed. Kidney stone in Ayurveda In [...]
Liver is one of the most important organs of human body responsible for purifying blood and removing all toxins from the body. A healthy liver is a pre requisite for body’s own detoxification processes, easy digestion and metabolism, but modern lifestyle predominated with junk food and stressful days have seriously affected this organ’s health. Ayurveda [...]
Management of Hyperacidity in Ayurvteda Hyperacidity is a condition in which the acid produced in the stomach is excessive resulting in bloating, stomach ulcers and a burning sensation in the stomach and heart. Hyperacidity in Ayurveda Hyperacidity is very closely associated to Amlapitta in Ayurveda which is caused by the imbalance of agni or the [...]
Wheatgrass is the young grass of wheat plant and has been proven to be a super potent health food with a myriad of benefits. Highly rich in chlorophyll, antioxidants, elements like Magnesium and Calcium and many vitamins, it’s been recognized by both the traditional and modern medicine. Some of the very effective uses of Wheatgrass [...]
Mint is an Ayurvedic herb that is very often associated with freshness and taste. Apart from its qualities to give a treat to your palates, Pudina or mint leaves have effective utilities in digestive health as it pacifies all doshas especially pitta and treats respiratory disorders. The following are some of the very powerful health [...]
Management of Insomnia in Ayurveda Insomnia is the inability to sleep at night, it either means taking a long time to fall asleep or is the condition of lacking a sound sleep. Insomnia doesn’t just impairs your sleep, its impacts extend to the health and happiness of your personal life and efficiency in your works. [...]
Management of Eczema in Ayurveda Eczema is a group of skin diseases that result in itchiness, red patches and rashes on skin. The reasons attributed to the condition are numerous, from improper food habits and lifestyle to allergies. Ayurvedic view of Eczema In Ayurveda, Eczema is often referred to as Vicharchika and is caused by [...]
Hanumanasana or the Monkey Pose is an intense yoga posture named after the giant leap made by Lord Hanuman to reach Lanka from India in the Indian epic Ramayana. The posture mainly helps developing flexibility of the leg muscles and hips. Steps 1. Kneel down on the floor, legs kept slightly apart. Now stretch the [...]
