Fatty liver is nothing but fat building up in the liver. Follow these safe and effective home remedies to boost your liver health if you’re diagnosed with fatty liver disease.
1. Amla or Gooseberry
Ayurveda highly recommends Amla for the treatment of Liver Problems because of its rich nutrient content especially Vitamin C. One of the best ways to have Amla in your daily diet is having its juice early in the morning on empty stomach.
2. Apple Cider vinegar
It is the best home remedy for fatty liver disease. It promotes healthy liver functioning by reducing inflammation. Add a tbsp of Apple Cider Vinegar to a cup of warm water and drink it every day in the morning. You can add honey to enhance the taste.
Lemon is extremely rich in Vitamin C, an antioxidant that helps the liver produce enzymes called glutathione. Glutathione neutralizes toxins; thus, lemon helps the liver with detoxification. Take the juice of ½ lemon in a glass of water and drink it 2 or 3 times a day for several weeks.
It improves the body’s ability to digest fats so they do not accumulate in the liver. It also aids the liver detoxification process. Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Have it twice daily for a couple of weeks.
According to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease. A slice of ripe papaya with honey taken once daily improves the functioning of the liver.
6. Green Tea
The catechins present in green tea improves liver functioning and fat infiltration in patients. It improves the liver function by blocking the fat stored in the liver. 3 to 4 cups of green tea a day is ideal to fight against fatty liver disease.
The super spice helps in better production of enzymes in the Liver. It can also reduce inflammation in the liver cells. Have Cinnamon tea in the morning for benefits.
The superfood is rich in Fat-soluble Vitamin E which keeps your liver healthy and protected against fatty liver. Having 1 cup of broccoli 3 times a day is recommended.
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