A very popular spice known for its incredible therapeutic properties, Turmeric or Curcuma longa is a golden wonder found in every household. Turmeric is used for a wide range of purposes like cooking, dietary supplement, topical applications, etc. It is tridoshic in nature, meaning that its heating quality helps in balancing Kapha and Vata doshas while its bitter taste helps in balancing Pitta dosha. But it should be consumed in a moderate quantity as it could aggravate Pitta and Vata doshas.
Here are the key benefits of incorporating turmeric in your daily routine:
- Promotes Digestion
The presence of vitamins, anti-inflammatory compounds, antioxidants, minerals and fiber in turmeric promotes acid production that aids digestion and also helps in nutrient absorption in the body. It helps in maintaining a healthy stomach, liver and digestive system.
- Healthy Joints
Due to the anti-inflammatory properties in turmeric, this spice is used to prevent and reduce inflammation, pain and stiffness associated with arthritis. Curcumin in turmeric is considered to be promising enough to help ease arthritis symptoms, nourishes the joints keeping it healthy and providing comfortable joint movement.
- Healthy Blood Sugar Levels
Curcumin, an active component found in turmeric helps prevent type 2 diabetes. It can decrease the level of glucose in blood and reduce complications related to diabetes, making it easier to manage the condition. It is advised that curcumine should only be consumed in a moderate quantity i.e., not above 4 grams of curcumin daily.
- Nourishes the Heart
The therapeutic benefits of turmeric include keeping the heart healthy and combating against any serious complications. Due to the presence of antioxidant and anti-inflammatory properties and being cardioprotective in nature it helps prevent heart attacks.
- Bolster Immune System
Incorporating turmeric in your daily routine is considered to be a natural way to boost your immune system. You can keep ailments like cold and flu at bay with the help of turmeric. And also, curcumin in turmeric is known to have a positive effect on healthy inflammation response and this greatly benefits the healthy functioning of your immune system.