Pranayama, the vital part of the yogic science can be called as the art of breathing for healthy living for the miraculous health benefits it proffers.
The three simple steps of Pranayama include Puraka (Inhalation), Kumbhaka (Retention) and Recaka (Exhalation). Slow and deep inhalation helps in the intake of enough oxygen for the body followed by total retention of the inhaled oxygen, which enables the system to acquire it. The final step is exhalation that is done through lungs or abdomen, where the impurities from your body are exhaled out.
The most significant health benefits of Pranayama according to Ayurveda are –
As Pranayama increases the blood circulation and oxygen capacity of the blood, it helps improving the cardiovascular function of your body if practiced regularly.
Pranayama allows the body to relax and be free of stress and tensions which helps in bringing down hypertension.
This is one of the most important health benefits of pranayama. Pranayama is the best breathing technique to get your lungs functioning properly. It is very useful for people who have breathing problems or asthma.
The health benefits of pranayama are extended to mental strength also. Practicing pranayama regularly will help treat depression and anxiety.
Health benefits of pranayama are not limited to the proper functioning of your internal organs. It can also help to reduce your body weight if practised regularly.
Pranayama is an excellent method to remove all accumulated toxins from your body. Among the many methods in yoga for the detoxification of our body, Pranayama is the most popular one.
7. Strengthens Immune system
Strengthening the immune system is one of the most important health benefits of pranayama.
Practicing Pranayama daily helps in alleviating digestive problems and also helps reduce bloating.
Treating sinusitis is one of the most important health benefits of pranayama. Practising the pranayama technique known as Bhastrika is the best option to treat or prevent sinusitis.
Pranayama helps in clearing out the nasal passages and stuffy noses.
Increased mental concentration is one of the most important health benefits of pranayama.
Regular Pranayama can remove the blemishes and wrinkles from the skin and provide fresh oxygen making your skin glow in health.
Five Basic Types of Pranayamas
In this pranayama, body gets the maximum amount of oxygen due to complete inhaling and exhaling.
Steps
This Pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach.
This pranayama is one of the excellent breathing exercises which is also known as Anulom Vilom Pranayama. Regular practice offers an energy boost in the body and releases stress and anxiety. It should be practiced in the morning in fresh air with empty stomach.
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration and anger. It is the best breathing exercise in calming your mind.
Sheeta means cooling, which is exactly the effect of this pranayama. It’s a great pranayama pose for stress, anxiety and tension.
Steps
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Lack of sexual desire/erection can be improved by PRANAYAM and regulated breathing .Deep breathing and INTERNAL KUMBHAK(holding breath in lungs) improves bio-energy.These technicques one should learn from experts.
After meals one must do walking atleast for fifteen minutes .Never sleep in SAWASANA (Straight) on bed after walk instead one must sleep turning left for half an hour. It helps in digestion and prevents acidity.At this position breathing will be only from right nosetril.
After half an hour turn to right side your breathing will change to left nosetril.Body will warm-up and you will get erection If there are no physical complications. This can be combined with other treatments without any harm.
Erection can be achived/maintained by pluging right nosetri.
Those who practice celebacy or don't desire sex should not follow this practice.