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A well-balanced, healthy diet is key in ensuring a healthy eyesight and for reducing the risk of developing eye conditions in the future. Foods that contain a large range of vitamins, minerals, nutrients and antioxidants should be included in the diet for preventing conditions like glaucoma, cataract, dry eyes and poor night vision.
Below listed are 5 foods for a healthier eyesight.
Carrots – Rich in Vitamin A and beta-Carotene, carrots are well-known for being good for eye health. It helps the retina and also prevents eye infections and other eye conditions. Munch on raw carrots or add them in salads or make juice of it to increase the intake for healthy vision.
Amla – Loaded with Vitamin C which plays a key role in maintaining retinal cells and also for promoting healthy capillaries, eye health is one of the many health benefits of this wonder sour fruit. Drink amla juice on an empty stomach in the morning or eat one daily for healthier eyes.
Almonds – Almonds contain Vitamin E which is essential for preventing age-related macular degeneration which is the deterioration of the small central area of the retina which controls visual activity. Snack on almonds daily and replenish your Vitamin E levels.
Green leafy vegetables – Leady greens are packed with antioxidants lutein and zeaxanthin that help prevent cataracts and age-related macular degeneration. Soups, smoothies, salads and cooking leafy greens with pulses are some of the healthy ways to incorporate these in your diet for sharp vision.
Blueberries – Blueberries are also high in Vitamin C & A and antioxidants that help improve eye health. These can decrease the risk of developing glaucoma, cataract and inflammatory eye diseases. Blueberries also contain zinc that is effective against macular degeneration and night blindness.