Ayurveda recommends following a seasonal lifestyle or ritucharya during different seasons to maintain the balance with the nature. In summer, the high temperatures cause excessive sweating which makes the body lose essential electrolytes and fluids. Ayurveda suggests the intake of herbal drinks and specific fruit juices to replenish the fluid level in the body and to prevent dehydration.
Following are cooling Ayurvedic drinks recommended for summer.
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