Top 5 medicinal uses of lemon grass
Lemongrass tea is a refreshing beverage that encompasses a myriad of healing benefits.
1. Helps Digestion
Drinking Lemongrass tea regularly promotes healthy digestion. It helps treat digestive health problems like indigestion, constipation,
heartburn, bloating, flatulence, stomach spasms etc.
2. Controls Cholesterol Levels
The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Also, the high potassium content in lemongrass also helps lower and regulate blood pressure. Drink the tea regularly to help lower your cholesterol levels and blood pressure levels.
3. Cleanses and Detoxifies
Regular consumption of lemongrass tea helps cleanse and detoxify the body.
4. Reduces Arthritis Pain
Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Mix lemongrass oil with coconut oil in
a 1:2 ratio and rub it over the affected area. Leave it on for a few hours before rinsing it off. Do this daily for a few weeks for optimum results.
5. Induces Sleep and soothes Nervous System Disorders
A cup of lemon grass tea can calm the nerves and muscles to aid in more peaceful sleep. It also promotes a healthier nervous system and can assist in the fight against anxiety, Parkinson’s disease, Alzheimer’s disease and chronic fatigue.
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