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Brahmi (Bacopa monnieri), is a magical herb in Ayurveda used very extensively to treat neural disorders and improve brain power ever since the Vedic times. The name Brahmi is derived from Lord Brahma who is responsible for the creation of the universe. Concomitantly Brahmi is associated with everything related to intelligence, boosting memory and sharpening concentration. The benefits of this miraculous medicine don’t just stop there but there are a lot more, and today the entire world is increasingly realizing the medical properties of this Ayurvedic herb.
In Ayurveda, our bodies are comprised of 3 energetic principles- vata, pitta and kapha, whose imbalance creates diseases. Brahmi is recognized as a fundamental herb that balances all the 3 doshas leading to a myriad of health benefits. Now here are 5 magical benefits of Brahmi.
1. Brain tonic
Brahmi is the ultimate solution for all brain disorders and to enhance mental health. It soothes the nerves making the information processing more effective, it bridges the connections between the neurons boosting one’s thinking process and creativity. Also, it is the best help to be sought to improve one’s memory and to treat diseases like Alzheimers, Autism and Parkinsons disease.
2. Respiratory disorders
Brahmi pacifies Vata and thus it can cure respiratory disorders like bronchitis, asthma, chest cold and nasal congestion. It reduces the inflammation in the throat and the respiratory tract and helps to clear out excess phlegm giving the affected person considerable relief.
3. Stress
Consumption of brahmi reduces the levels of Cortisol, the stress hormone in the body. It brings down anxiety and stress also by improving the production of serotonin, the hormone that calms the mind.
4. Good for liver health
Liver performs the function of detoxification in the body and Brahmi is said to improve the liver function that has been damaged by the toxic food eaten today.
4. Antioxidant
Brahmi is also an antioxidant that helps the body against the effects of free radicals. Free radicals are the unstable molecules in the body that attack other stable molecules damaging the living cells. Brahmi works to neutralize these free radicals and slow down the aging process.
The health benefits of Brahmi doesn’t end here, there are a lot more in the list. The above mentioned are some prominent and widely acknowledged benefits that the magical herb provide.