Herbs in Ayurveda encompasses several therapeutic properties that is extremely good for both mind and body. Incorporating these herbs in your daily diet will not only help boosting your immunity levels but also will help healing ailments. The herbs positively affects one or all of the three doshas viz. Vata, Kapha, Pitta; and are considered the most effective when taken consistently over the longer term.
From weight loss to beautiful skin to overall vitality, herbs can transform your health in so many ways!
Here are the top 6 herbs of Ayurveda and their key benefits –
1. Neem
One of the most powerful blood purifiers and detoxifiers in Ayurveda, Neem is extremely essential for human health. It is recommended both for internal as well as external use. It is also ideal for all skin diseases, wound healing, skin damage and works wonders for eczema and psoriasis skin flare-ups. Neem leaves could be pounded and made into small balls, which when taken on an empty stomach proves to be a wonderful blood purifier and proffers many other additional health benefits.
2. Ashwagandha
Known as a potent Ayurvedic herb with multiple health benefits like relieves stress, boosts energy, increases immunity, imparts good sleep, delays the process of ageing, Ashwagandha is extremely beneficial for good health. Take 1/2 teaspoon cooked in milk or sweeten with 1 tsp of raw honey.
3. Brahmi
It is the best supplement for the health of the brain and nervous system. Having brahmi regularly fights depression, promotes calm, clear mind, improves memory and concentration and boosts mental function. Brahmi is tridoshic and extremely beneficial for high Pitta related conditions. Take it every morning boiling it in water and consuming as a tea, or boil it in milk and consume.
4. Shatavari
According to Ayurveda, Shatavari is known as the ideal herb for women of reproductive age. It strengthens and energizes female reproductive system and also helps the transition into menopause more peaceful. The herb is also an immunity booster, and helps in maintaining high energy levels. Mix half to one teaspoon of Shatavari in warm milk, and add honey to taste.
5. Turmeric
Ayurveda recommends Turmeric in a large variety of ailments and also for enhancing the natural beauty. It balances all the doshas, but is more effective in balancing the Pitta dosha because of its blood-cleansing and liver-cleansing properties. Turmeric is anti-inflammatory and also encompasses unique wound healing properties. Consuming turmeric milk regularly will provide multitude of health benefits.
6. Tulsi
Tulsi is one of the most essential herbs of Ayurveda that possesses numerous health-giving assets – It is highly beneficial for fever, cough, congestion, bronchitis and other diseases of lungs. It also embraces anti-inflammatory properties, anti-asthmatic and anti-infective properties. Tulsi is extremely good for treating skin disorders as well. According to Ayurveda, Tulsi alone is capable to withstand the toxins in your system and at the same time elevate your resistance against diseases.