6 Tips to avoid AMA build-up in the body

In Ayurveda, Ama is the undigested toxic residue that is created by the impaired Agni or digestive fire. Described in ancient texts as the underlying cause of many health issues, accumulation of ama blocks channels that carry essential nutrients to every part of the body. And when ama spreads into deeper tissues, it leads to [...]

By | 2017-12-12T22:22:13+00:00 December 12th, 2017|News|0 Comments

8 Tips to fight Stress and Anxiety

The modern world laden with hectic work schedules and fast-paced lifestyle had made many the victims of stress, anxiety and depression. And high levels of stress can negatively impact many of the systems in the body including digestive system, metabolic function, nervous system, cardiovascular system, immune system and reproductive system. Ayurveda and management of stress [...]

By | 2017-12-12T22:20:27+00:00 December 12th, 2017|News|0 Comments

8 Steps to improve your sleep cycle as per Ayurveda?

  Sleep is one of the fundamental functions required to keep the body from exhausting itself. It is vital in maintaining health and balance in the body, while also providing time for the body to heal and repair itself. Sleep is also a determining factor in creating balance between the mind and emotions. Sleep pattern [...]

By | 2017-12-12T22:13:20+00:00 December 12th, 2017|News|0 Comments

6 Ayurvedic home remedies for mouth ulcers

Mouth ulcers are painful sores in the oral cavity that occur on the inner lining of the cheek and lips and on the gums. They can manifest either as clusters or as a single sore. The causes of mouth ulcers include excess intake of foods and spices like, black pepper, chilli, etc. that are pitta [...]

By | 2017-12-14T02:46:17+00:00 December 12th, 2017|News|0 Comments

13 Effective Ayurvedic tips & Home Remedies to reduce Obesity

Here are some recommended Ayurveda tips and home remedies that can naturally and effectively guide you toward healthy weight loss - 1. Early to bed and Early to rise. Set a time schedule of going to bed before 10:00 pm and rise by 5:00 am. 2. Exercise daily for 1 hour. Include walking, jogging, yoga [...]

By | 2017-11-26T03:05:48+00:00 November 26th, 2017|News|0 Comments

Ayurvedic practices for a strong immune system

Ayurveda defines immunity as the product of healthy digestion, strong digestive fire, proper functioning of liver and a balanced endocrine system. The ancient wisdom connects immunity to ojas or vigor which provides strength and vitality to the body. Ojas is the essential part of all body tissues and is responsible for overall health and energy, [...]

By | 2017-11-14T07:00:31+00:00 November 13th, 2017|News|0 Comments

7 Natural home remedies for joint pain

Joint pain can cause resistance in movement and are sometimes accompanied by swelling and stiffness in the joints. Ranging from mild to severe, the pain can be due to arthritis, gout, sprain or injury affecting the ligaments and tendons surrounding a joint. According to Ayurveda, inflammation and swelling in the joints is caused by the [...]

By | 2017-11-14T14:09:58+00:00 November 13th, 2017|News|0 Comments

7 Ayurvedic Ways to take care of your skin

Skincare is an important part of our self-care regime as skin is the first and foremost noticeable attribute of a person. Attractive and glowing skin boosts our self-confidence while also being indicative of our skin being healthy. Ayurveda, the age-old life science dictates practices and methods to acquire glowing skin, while also improving your skin [...]

By | 2017-10-27T22:47:30+00:00 October 27th, 2017|News|0 Comments

Tips to balance Vata Dosha

From the circulation of blood to movement inside digestive system to the functioning of nervous system, Vata regulates the flow of motion in our body. It also governs the movement of the other doshas pitta and kapha in the body and so it is important to keep vata in balance. Balanced vata is beneficial for [...]

By | 2017-10-27T22:39:04+00:00 October 27th, 2017|News|0 Comments

6 Natural Remedies for a Healthier Eyesight

There are many things one can do at home, including lifestyle changes and various home remedies that will improve their overall eyesight. Here are 6 natural remedies that can be followed for a healthier eyesight - 1. Amla Known as the wonder herb with multiple health benefits, Amla is loaded with high percentage of Vitamin [...]

By | 2017-10-12T03:27:25+00:00 October 12th, 2017|News|1 Comment