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The Nutritional Fruit – Guava and its Health Benefits

A tropical fruit with a distinct flavor and fragrance, guava, is considered as a superfood with various health-improving properties. Easily available everywhere, this fruit is packed with minerals, vitamins, fiber, iron and what not. It contains about 80% of water content thus, making it an ideal pick during summers. Here are few key health benefits [...]

By |2019-05-12T11:48:22-04:00May 12th, 2019|News|0 Comments

Ayurveda Recommended Guidelines to Keep Your Bones & Joints Healthy

Arthritis is a common yet painful condition affecting one or multiple joints along with inflammation. The tenacity of arthritis tends to increase during the cold and chilly days of winter season, making the joints stiff and adding to the pain and swelling. Its symptoms are mainly found in adults over the age of 60-70 years. [...]

By |2019-05-10T06:41:17-04:00May 10th, 2019|News|0 Comments

The Art of Drinking Water According to Ayurveda

Drinking water is an art that should be taken care for a healthy and wholesome well-being. Human bodies require water for metabolic activity, strong immunity, weight-loss and for cellular function. According to Ayurveda, it helps in cooling and balancing Pitta dosha, promotes digestion, supports Kapha and also counteracts the dryness of Vata dosha. With the [...]

By |2019-03-22T01:05:23-04:00March 22nd, 2019|News|0 Comments

6 Spices & Herbs to help manage Arthritis

An inflammatory disease which causes pain, swelling and stiffness in joints, arthritis is a progressive disease which worsens with advancing age. And Ayurveda defines the primary cause of arthritis to be the aggravation of Vata dosha and recommends Vata pacifying measures for management of the condition. Here is a list of 6 herbs recommended to [...]

By |2019-03-28T10:06:13-04:00February 25th, 2019|News|0 Comments

7 Healing Spices that are a must-have in the kitchen

Did you know that the spices we use daily in the kitchen also have therapeutic benefits and medicinal usages, making them the quick and instant solutions to common ailments? Here are the 7 healing spices that are must-have in the kitchen to prevent ailments ranging from physical pain to indigestion to allergies. Carom seeds Carom [...]

By |2019-03-04T10:07:39-04:00February 25th, 2019|News|0 Comments

Ayurvedic Tips And Remedies For Better Eye Health For Computer Users

Do you strain your eyes regularly? Are you someone who works for hours every day in front of computers? Do you spend more time on mobiles, television and computers than necessary? Well, it’s high time you take a pause and understand what’s good and what’s not good for your eyes. As one continuously strains their [...]

By |2019-02-09T11:09:20-04:00February 9th, 2019|News|0 Comments

Swedana or Medicated steam bath and it effects

Swedana is the fomentation or sudation therapy in Ayurveda involving the procedure to induce sweat or perspiration in the body using steam generated from medicated herbal decoctions. It is one among the preparatory procedures of Panchakarma to open up the channels of the body to aid in the effective elimination of toxins. Fomentation is given [...]

By |2018-12-10T10:40:53-04:00December 10th, 2018|News|0 Comments

Ayurveda treatment for sinusitis

Sinusitis is the condition characterized by the inflammation of tissues around the sinuses. Sinuses are the air-filled spaces behind the nasal bone, forehead, cheeks and eyes. When these openings are blocked, they become prone to infections. The condition can be triggered by factors including common cold, pollen allergies. The symptoms of acute sinusitis include facial [...]

By |2018-12-10T10:37:44-04:00December 10th, 2018|News|0 Comments

6 Super foods to manage Diabetes

One of the most common lifestyle disease nowadays, diabetes is a metabolic disorder characterized by high blood sugar levels in the body. Lifestyle and dietary changes are highly recommended for diabetic patients after the onset of the condition. Here are 6 super foods recommended by Ayurveda to help manage Diabetes. Bitter gourd Being rich in [...]

By |2018-11-09T01:24:00-04:00November 9th, 2018|News|0 Comments

7 Health benefits of ginger

Ginger is considered as a universal medicine in Ayurveda and is used extensively for disorders pertaining to the digestive, respiratory and circulatory system for thousands of years. A tonic and a stimulant, the versatility of ginger can be found in its use in therapeutic purposes, traditional cuisine and common home remedies. Below listed are some [...]

By |2018-11-09T01:22:53-04:00November 9th, 2018|News|0 Comments