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Swedana or Medicated steam bath and it effects

Swedana is the fomentation or sudation therapy in Ayurveda involving the procedure to induce sweat or perspiration in the body using steam generated from medicated herbal decoctions. It is one among the preparatory procedures of Panchakarma to open up the channels of the body to aid in the effective elimination of toxins. Fomentation is given [...]

By |2018-12-10T10:40:53+00:00December 10th, 2018|News|0 Comments

Ayurveda treatment for sinusitis

Sinusitis is the condition characterized by the inflammation of tissues around the sinuses. Sinuses are the air-filled spaces behind the nasal bone, forehead, cheeks and eyes. When these openings are blocked, they become prone to infections. The condition can be triggered by factors including common cold, pollen allergies. The symptoms of acute sinusitis include facial [...]

By |2018-12-10T10:37:44+00:00December 10th, 2018|News|0 Comments

6 Super foods to manage Diabetes

One of the most common lifestyle disease nowadays, diabetes is a metabolic disorder characterized by high blood sugar levels in the body. Lifestyle and dietary changes are highly recommended for diabetic patients after the onset of the condition. Here are 6 super foods recommended by Ayurveda to help manage Diabetes. Bitter gourd Being rich in [...]

By |2018-11-09T01:24:00+00:00November 9th, 2018|News|0 Comments

7 Health benefits of ginger

Ginger is considered as a universal medicine in Ayurveda and is used extensively for disorders pertaining to the digestive, respiratory and circulatory system for thousands of years. A tonic and a stimulant, the versatility of ginger can be found in its use in therapeutic purposes, traditional cuisine and common home remedies. Below listed are some [...]

By |2018-11-09T01:22:53+00:00November 9th, 2018|News|0 Comments

6 Amazing health benefits of turmeric milk

Golden milk or turmeric milk is hailed as one of the healthiest drinks since ancieent times. Made by adding turmeric powder or fresh turmeric root into boiled milk, it is one of the staple drink in Indian households to fight minor illnesses and also as a tonic for general health. Below listed are some of [...]

By |2018-11-12T09:51:05+00:00November 9th, 2018|News|0 Comments

Ayurvedic Approach to Manage Alzheimer’s Disease

Alzheimer’s, the most common form of Dementia is a degenerative neurological disorder characterized by memory loss and behavioural changes. The onset of Alzheimer’s is often linked with old age, however the exact cause of the condition is unknown. Some of the common symptoms associated with Alzheimer’s include,  Memory loss  Behavioural changes  Delay [...]

By |2018-09-18T13:38:28+00:00September 18th, 2018|News|0 Comments

8 Foods for heart health

Diet plays a major role in promoting heart health and to reduce the risks associated with heart disease. It is also considered that certain foods can influence the blood pressure, triglycerides, cholesterol levels and inflammation, all of which are major contributors for heart health. Here are 8 foods recommended to promote a healthy heart. Leafy [...]

By |2018-09-18T13:36:21+00:00September 18th, 2018|News|0 Comments

7 Ayurvedic tips to reduce high cholesterol

Cholesterol is essentially a fatty acid produced by the liver which is necessary for synthesizing hormones, bile acid and vitamin D. And according to Ayurveda, cholesterol is important for supporting and lubricating various circulatory channels in the body known as ‘Shrotas’. But an excess of cholesterol will clog the arteries and leads to various heart problems. The Ayurvedic [...]

By |2018-09-18T13:34:12+00:00September 18th, 2018|News|0 Comments

Health Benefits of Black Pepper

The King of spices, black pepper is not only the widely used spice in the world but also is hailed for the many health benefits it offers. Here are the amazing health benefits of black pepper.  Improves Digestive Health - Black pepper helps stimulate the digestive juices and enzyme and thus promotes healthy digestion. [...]

By |2018-08-27T22:01:15+00:00August 27th, 2018|News|0 Comments

8 Nutrient-Rich Foods for a Healthy Diet

Sweet Potatoes Sweet potatoes are one of the most nutritious vegetables one can eat with the skins on. They are rich in potassium which is good for heart health and Vitamin A which is beneficial for vision. Free from fat and cholesterol, sweet potatoes have a rich, sugary flavour while also low in calories. Beans Beans are nutrient-packed [...]

By |2018-08-27T21:59:22+00:00August 27th, 2018|News|0 Comments