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How to Boost your Immune System with Ayurveda?

According to Ayurveda, the theory of Immunity is called ‘beej-bhumi’ which literally translates to ‘seed-land’. Our body is the ‘land’ in which the ‘bugs’/infection are like seeds. When our body has infections, ‘Ama’ which is the toxic by-product is formed. As the ‘ama’ in the body increases and ‘Ojas’ (which is the fine vital energy [...]

By |2020-04-01T07:19:12-04:00April 1st, 2020|News|0 Comments

10 Superfoods to keep you cool during the Summer Season

Unbearable heat and extreme humidity, Summers are here again. Cool off this summer and stay healthy &hydrated with these 11 superfoods - 1. Cucumber Very rich in water and effective in providing cooling effect to the body, Cucumber is an ideal summer food. Snack on cucumber slices, or a green juice with lots of cucumber [...]

By |2020-03-25T02:49:26-04:00March 25th, 2020|News|0 Comments

7 Effective Ayurvedic Practices to Improve your Digestion

Efficient digestion nourishes the body, provides energy and keeps you healthy, while a poor digestive health may have a bad bearing on the overall well-being of a person. Here are 7 Ayurvedic Practices to Improve Your Digestion – 1. Manage Stress Too much stress or anxiety can cause our digestive system to go weak. Meditating [...]

By |2020-03-25T01:50:48-04:00March 10th, 2020|News|0 Comments

8 Natural Home Remedies for Fatty Liver and to Boost Liver Function

Fatty liver is nothing but fat building up in the liver. Follow these safe and effective home remedies to boost your liver health if you're diagnosed with fatty liver disease. 1. Amla or Gooseberry Ayurveda highly recommends Amla for the treatment of Liver Problems because of its rich nutrient content especially Vitamin C. One of [...]

By |2020-01-20T03:02:34-04:00January 19th, 2020|News|0 Comments

How‌ ‌to‌ ‌deal‌ ‌with‌ ‌mild‌ ‌insomnia:‌ ‌a‌ ‌few‌ ‌ Ayurvedic‌ ‌tips‌ ‌to‌ ‌get‌ ‌you‌ ‌early‌ ‌to‌ ‌bed‌

Except for a diet, there’s probably nothing that plays an important role in maintaining your body’s health and wellbeing as much as a good night’s sleep does.It is your body’s nature-appointed time for rest, relaxation and restoration. It is the time when your body is able to relieve itself of all emotional and mental stress [...]

By |2019-12-24T09:48:33-04:00December 24th, 2019|News|0 Comments

Yoga Poses that help in Hair Growth

Hair loss is a problem everyone is concerned about. Ageing, medication, stress, improper diet, over use of hair styling products, and genetics can be the reasons for hair loss. Yoga, as well as it benefits the body, helps in having attractive skin and healthy hair too. By doing these poses, you can increase the blood [...]

By |2019-10-04T05:53:10-04:00September 25th, 2019|News|0 Comments

Top 5 Super-Foods That Can Reduce Migraine

Intake of certain foods on a daily basis can go a long way in managing the pinching pain migraine headaches passes on to you. Healthy habits, involving discovering and eliminating your triggers, and adhering to the food tips below, can kick start your fight against the recurrent throbbing migraines. Below listed are the top 5 [...]

By |2019-09-09T00:44:37-04:00September 9th, 2019|News|0 Comments

Carrot Juice – A Miracle Brew for Health

Due to numerous health benefits, Carrot juice is popularly known as the “miracle juice.” It is one of those miraculous concoctions that is rich in many essential nutrients, vitamins and minerals. Drinking carrot juice daily is recommended for its incredible goodness as it prevents many health issues. Explore the amazing health benefits of taking carrot [...]

By |2019-09-09T00:38:32-04:00September 9th, 2019|News|0 Comments

5 Guidelines to Avoid Gaining Weight at Work

Offices don’t make you fat but yes, an inactive desk job and a sedentary work routine and lifestyle surely will! Here are 5 important guidelines that would help prevent gaining weight at work - 1. Eat smart Never skip any meals. Make sure you eat healthy snacks at regular intervals. Eating fiber rich diet which [...]

By |2019-07-23T05:35:26-04:00July 21st, 2019|News|0 Comments

Healthy Breakfast – Sprouted Moong Pancake

Healthier Way to Start a Day is the Best Way to Start a Day. Pancakes, the westernized name for the South Indian visual treat ‘Ada’ surely knocks our taste buds & fills us up with a delightful delight in our eyes. When made with sprouted moongs this delicious breakfast option is healthier and nutritious. The [...]

By |2019-07-10T09:53:31-04:00July 6th, 2019|News|0 Comments