Long, lustrous and healthy hair is given equal importance as that of a flawless and glowing skin in a person’s appearance. But achieving that charming locks involves a tedious process, one that is deemed impossible. However, nutrition plays a vital role in accelerating hair growth and providing it that enviable shine and texture. It is advised to eat mindfully for hair health as the nutritional value in our food reflect in the health of hair follicles and scalp.
Listed below are 7 Ayurvedic foods that are vital for hair health.
• Amla
Among amla’s numerous health benefits is the abundance of Vitamin C which is essential for stimulating hair growth. Eating it raw or drinking amla juice is highly beneficial for thicker hair. The tangy fruit is also capable of combating hair loss.
• Dark green leafy vegetables
Including green leafy vegetables like spinach and broccoli in the diet helps nourish the hair roots with adequate amounts of iron, vitamins and calcium. The vitamins in these also assist in conditioning the hair and promotes circulation of scalp oils for moisturisation.
• Nuts and dry fruits
Packed with iron, protein, minerals and omega fatty acids, nuts and dry fruits like almonds, walnuts, dates and raisins help maintain healthy hair follicles while also preventing hair fall.
• Flax seeds
Flax seeds are rich in Omega 3 fatty acids which promote scalp health and stimulate hair growth. They also nourish the hair follicles and make them less prone to damage.
• Whole grains
Whole grains like oatmeal and brown rice contain biotin which is required for producing amino acids that are required for hair growth. They are also rich in iron, zinc and B vitamins which promote shiny and strong hair.
• Carrots
Carrots are packed with Vitamin A which is effective in making the hair thicker, longer and shinier, while also combating hair loss. Drinking carrot juice daily is said to stimulate hair growth.
• Citrus fruits
Citrus fruits like lemon, orange and grapefruit are also rich in Vitamin C that supplies nutrients to the hair. Drinking juices of these fruits will help ensure the regular supply of nutrition for hair growth.