Wheatgrass is the young grass of wheat plant and has been proven to be a super potent health food with a myriad of benefits. Highly rich in chlorophyll, antioxidants, elements like Magnesium and Calcium and many vitamins, it’s been recognized by both the traditional and modern medicine. Some of the very effective uses of Wheatgrass are discussed as follows:
1. Helps in Digestion
Wheat grass has amazing features that aids in digestion. It contains high amount of fibre, B complex vitamins and vitamin C which improves metabolism. Consumption of wheat grass regularly is a very effective means of detoxifying the body and treating all the existing stomach problems like IBS and ulcers. Drink a glass of Wheatgrass juice (20-30 ml) daily, in empty stomach for good digestion.
2. Cures Anemia
Wheatgrass is abundant in iron responsible for haemoglobin in our blood cells and chlorophyll which is both a blood cleanser and a blood builder. It also increases the supply of oxygen to the blood stream making you feel energetic and active. Regular intake of plain wheatgrass juice, about 2-3 teaspoons daily will help to treat Anemia. You may also add wheatgrass powder or juice to your delicious smoothies and consume daily to reduce fatigue.
3. Treats Arthritis
The anti-inflammatory and anti-oxidant properties of the herb along with the presence of chlorophyll make wheatgrass an effective remedy for Arthritis. Drinking wheatgrass juice on a regular basis would surely help you manage Arthritis, along with that you may wrap the affected parts with a washcloth soaked in 5-6 ounce of wheatgrass juice to relieve the pain.
4. Diabetes
This wonder plant has also been proven to improve Pancreas’s function of producing insulin, thereby reducing the chances of Diabetes. Wheatgrass juice or mixing wheatgrass powder in water is beneficial for treating Diabetes, but it’s always advised that you consult with your doctor before the consumption.
5. Hypertension
Being a rich source of potassium and magnesium, wheatgrass serves as a good remedy for lowering blood pressure. It also improves the blood circulation and Wheatgrass juice remedy applies here too.
6. Heals wounds
Wheatgrass extract when applied on wounds helps in quick healing due the presence of chlorophyll which is known for its antibacterial properties along with many other benefits. Its external application also helps in faster regeneration of cells and when taken internally it boosts immunity.
7. Useful in treating Cancer
Presence of vitamin E and an element named Selenium make wheatgrass an effective measure to treat cancer. Both of these components of the plant are popular for their antioxidant capabilities preventing cell damage. Cancer cannot thrive in a well oxygenated environment and the ability of wheatgrass to increase the supply of oxygen has already been discussed in the article. Wheatgrass juice has also been found to reduce some of the harmful effects of chemotherapy on breast cancer patients.
8. Cleanses Liver
Yet another powerful ability of wheatgrass is its ability to regenerate liver, main organ of detoxification in the body. The nutritional components of wheatgrass prevent the deposition of fat in the organ, draws out excessive fat and also invigorate the organ smoothening is function.
Apart from the aforesaid benefits, Wheatgrass aids in boosting immunity, improving skin and hair health and in preventing tooth decay.
Tips and Precautions
• Including wheatgrass in your daily diet is a step-by-step process, start with an ounce on the first day and then increase in small amounts
• Drink it in empty stomach, at least 30 minutes before food.
• Freshly prepared juice is always the best, but you may use wheatgrass powder too.
• To avoid the discomforts associated with drinking wheatgrass alone, mix it with freshly prepared vegetable juices.