Due to numerous health benefits, Carrot juice is popularly known as the “miracle juice.” It is one of those miraculous concoctions that is rich in many essential nutrients, vitamins and minerals. Drinking carrot juice daily is recommended for its incredible goodness as it prevents many health issues.
Explore the amazing health benefits of taking carrot juice on a regular basis:
1. A good weight-loss drink
Carrot juice is very beneficial for weight loss due to its low calories. The fiber content in this juice discourages you from overeating and prevents excess weight-gain.
2. Reduces Cholesterol
Drinking carrot juice is highly recommended for people with cholesterol as the potassium present in the juice can reduce bad cholesterol levels.
3. Prevents Cancer
Carrot juice is rich in Vitamin E & Anti-oxidants and is known to prevent cancer-causing agents. The presence of vital nutrients like vitamin A, C and B-6 fights against harmful free radicals protects the system from radical damage.
4. Improves Digestion
Drinking carrot juice 20 minutes before a meal helps stimulate digestive juices, thereby making it a good appetizer. And since it is rich in fiber, it keeps you feeling full for longer period time.
5. Regulates blood sugar levels
Carrot juice also contains high amounts of carotenoids which have been linked to balancing sugar levels in the body. The low sugar content in carrot juice makes it a perfect drink for people with diabetes.
6. Immunity booster
Carrot juice is enriched with a variety of nutrients and antioxidants along with vitamin C which boosts the immune system.
7. Good for Skin
Carrots are rich in vitamin A and C which helps nourish the skin, prevent dry skin, psoriasis and skin blemishes. Having a glass of carrot juice often prevents wrinkles and fine lines, and leaves a healthy glow to your skin.
8. Fights ageing
The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration, slowing down the ageing process of the body. Antioxidant in carrots, along with vitamin C delays skin’s aging.
9. Improves Eye-Sight
Carrot juice is rich in Vitamin A & Beta-carotene which helps improve vision. Carotenoids in this juice prevent several eye diseases. Ensure that you drink the juice of only one or two carrots every day as it is considered as the ideal quantity.
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