Ginger is considered as a universal medicine in Ayurveda and is used
extensively for disorders pertaining to the digestive, respiratory and circulatory
system for thousands of years. A tonic and a stimulant, the versatility of ginger
can be found in its use in therapeutic purposes, traditional cuisine and common
Below listed are some of the incredible health benefits of ginger.
Ginger is hailed as an anti-inflammatory superfood alongside turmeric and
cardamom. It contains the compound gingerol, a natural anti-inflammatory and
antioxidant. This natural anti-inflammatory agent helps curb an overactive
immune system and induces healing.
Relieves muscle pain
The anti-inflammatory properties of ginger helps relieve muscle and joint pain
associated with conditions like arthritis. It lowers the levels of tissue hormones
that induce pain and inflammation to manage the condition. The spice is also
beneficial to treat muscle soreness induced by exercises.
Aids in digestion
The pungent root is famous for its therapeutic action on digestive health. It is
both a practical and effective antidote to indigestion, bloating, stomach pain and
nausea. Ginger protects and heals the gut while also promoting the movement of
food through gastrointestinal tract and reducing bloating and cramps. Chew a
small piece of fresh ginger before a meal helps induce appetite and boosts the
digestive capacity. Being a great digestive tonic, ginger improves gastric health,
alleviates constipation, vomiting, acidity and protects the gastric lining against
Regulates blood sugar
One of the surprising health benefits of ginger is its ability to regulate blood
sugar. It temporarily increases the metabolic process where the body burns
stored fat to create heat. This boosting effect increases fat burning and promotes
healthy blood sugar levels.
Containing powerful anti-fungal and antimicrobial compounds, ginger fights
infections. The bio-active compound gingerol in the spice is also an analgesic,
sedative, antipyretic and antibacterial. Studies have found that ginger extract has
abilities to inhibit the growth of different types of bacteria including the oral
bacteria linked to the inflammatory diseases in the gums.
Being a natural expectorant, ginger helps loosen up the phlegm in the lungs and
air passages and aids in its elimination. Drinking ginger tea is a common home
remedy to manage chest congestion and persistent cough.
Lowers cholesterol levels
Studies have also linked ginger to reduce low density lipoproteins or bad
cholesterol which is a major risk factor for heart disease.
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