Varicose veins or varicoses triggered by weak valves in the veins of the legs, refers to a condition wherein your veins become swollen, dilated and overfilled with blood. The condition is generally caused by excessive pressure and burden on the legs or the abdomen. All veins have one-way valves to ensure that the blood [...]
Herbs in Ayurveda encompasses several therapeutic properties that is extremely good for both mind and body. Incorporating these herbs in your daily diet will not only help boosting your immunity levels but also will help healing ailments. The herbs positively affects one or all of the three doshas viz. Vata, Kapha, Pitta; and are considered [...]
An amazing masterpiece of Ayurveda known to invigorate and rejuvenate the inner you, Abhyangam is one of the most important practices to maintain a healthy body and mind. The meaning of 'Abhyanga,' is the application of oil to the body. It is the process of oleation, smearing medicated oils all over the body followed [...]
The ancient science of holistic medicine Ayurveda, views heart as the most pivotal part of a human body and the seat of human consciousness. Heart health thus is a direct reflection of our state of balance or imbalance. According to Ayurveda, heart befits to be the fundamental dwelling for the tridoshas - vata, pitta, [...]
Having healthy bones & joints is the best solution to keep #arthritis away. On the occasion of World Arthritis Day, here are 7 guidelines recommended to keep your bones and joints healthy - 1. Maintain a healthy weight Keeping your weight within a healthy range is one of the best things you can do for [...]
Yoga is an excellent way to boost bone health! Here are few yoga poses recommended by #KrishnenduAyurveda that will help strengthen the bones and maintain the body posture - 1. Utakatasana (Chair pose) The chair pose is excellent to strengthen your hips, which is one of the most common areas to suffer bone loss. Steps: [...]
Colorful, crunchy and juicy, Capsicum or bell peppers comprises of highest level of anti-oxidants and also many vitamins & minerals that helps you maintain a healthy body devoid of any disease. Here are 7 amazing health benefits of the superfood – 1. Good for Heart Large quantity of potassium present in Capsicum help lowers the [...]
Lemongrass tea is a refreshing beverage that encompasses a myriad of healing benefits. 1. Helps Digestion Drinking Lemongrass tea regularly promotes healthy digestion. It helps treat digestive health problems like indigestion, constipation, heartburn, bloating, flatulence, stomach spasms etc. 2. Controls Cholesterol Levels The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of [...]
According to Ayurveda, indigestion and low digestion is the cause for many diseases and illnesses; digestion thus is always the key to healing and feeling at our best. Agni symbolises the ‘digestive fire’ in Ayurveda that is responsible for breaking down the food and other things we consume, taking in what is useful and eradicating [...]
Hypertension or high blood pressure is a common disorder where blood pressure in the arteries remains abnormally high befitting to be a major risk factor for stroke, heart attack, heart failure etc. The increase in blood pressure largely depends upon a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of [...]
