7 Ayurvedic foods for hair health

Long, lustrous and healthy hair is given equal importance as that of a flawless and glowing skin in a person’s appearance. But achieving that charming locks involves a tedious process, one that is deemed impossible. However, nutrition plays a vital role in accelerating hair growth and providing it that enviable shine and texture. It is [...]

By |2018-01-16T03:01:38+00:00January 16th, 2018|News|0 Comments

Ayurveda tips for staying healthy and happy in winter

Winter season is considered to bring many ailments and diseases with the cold winds and dry weather. And according to Ayurveda, winter season calls for actions to strengthen one’s immunity. From our skin to hair to nails, our body requires to be nourished during the cold season. Following are some Ayurvedic tips that will help [...]

By |2018-01-16T03:04:20+00:00January 16th, 2018|News|0 Comments

5 Ayurvedic herbs recommended for good sleep

Insomnia and insufficient sleep have been common these days with stress and anxiety in the rise. Sound sleep is required to prevent body exhaustion and is also vital to balance both the mind and body. Sleeping disorders can inevitably result in many health problems. According to the ancient wisdom of Ayurveda, imbalances of vata and [...]

By |2018-01-16T02:52:30+00:00January 16th, 2018|News|0 Comments

6 Tips to avoid AMA build-up in the body

In Ayurveda, Ama is the undigested toxic residue that is created by the impaired Agni or digestive fire. Described in ancient texts as the underlying cause of many health issues, accumulation of ama blocks channels that carry essential nutrients to every part of the body. And when ama spreads into deeper tissues, it leads to [...]

By |2018-01-16T03:11:47+00:00December 12th, 2017|News|0 Comments

8 Tips to fight Stress and Anxiety

The modern world laden with hectic work schedules and fast-paced lifestyle had made many the victims of stress, anxiety and depression. And high levels of stress can negatively impact many of the systems in the body including digestive system, metabolic function, nervous system, cardiovascular system, immune system and reproductive system. Ayurveda and management of stress [...]

By |2017-12-12T22:20:27+00:00December 12th, 2017|News|0 Comments

8 Steps to improve your sleep cycle as per Ayurveda?

  Sleep is one of the fundamental functions required to keep the body from exhausting itself. It is vital in maintaining health and balance in the body, while also providing time for the body to heal and repair itself. Sleep is also a determining factor in creating balance between the mind and emotions. Sleep pattern [...]

By |2017-12-12T22:13:20+00:00December 12th, 2017|News|0 Comments

6 Ayurvedic home remedies for mouth ulcers

Mouth ulcers are painful sores in the oral cavity that occur on the inner lining of the cheek and lips and on the gums. They can manifest either as clusters or as a single sore. The causes of mouth ulcers include excess intake of foods and spices like, black pepper, chilli, etc. that are pitta [...]

By |2017-12-14T02:46:17+00:00December 12th, 2017|News|0 Comments

13 Effective Ayurvedic tips & Home Remedies to reduce Obesity

Here are some recommended Ayurveda tips and home remedies that can naturally and effectively guide you toward healthy weight loss - 1. Early to bed and Early to rise. Set a time schedule of going to bed before 10:00 pm and rise by 5:00 am. 2. Exercise daily for 1 hour. Include walking, jogging, yoga [...]

By |2017-11-26T03:05:48+00:00November 26th, 2017|News|0 Comments

Ayurvedic practices for a strong immune system

Ayurveda defines immunity as the product of healthy digestion, strong digestive fire, proper functioning of liver and a balanced endocrine system. The ancient wisdom connects immunity to ojas or vigor which provides strength and vitality to the body. Ojas is the essential part of all body tissues and is responsible for overall health and energy, [...]

By |2017-11-14T07:00:31+00:00November 13th, 2017|News|0 Comments

7 Natural home remedies for joint pain

Joint pain can cause resistance in movement and are sometimes accompanied by swelling and stiffness in the joints. Ranging from mild to severe, the pain can be due to arthritis, gout, sprain or injury affecting the ligaments and tendons surrounding a joint. According to Ayurveda, inflammation and swelling in the joints is caused by the [...]

By |2017-11-14T14:09:58+00:00November 13th, 2017|News|0 Comments