11 Miraculous Benefits of Ayurveda Massage ( Abhyangam)

  An amazing masterpiece of Ayurveda known to invigorate and rejuvenate the inner you, Abhyangam is one of the most important practices to maintain a healthy body and mind. The meaning of 'Abhyanga,' is the application of oil to the body. It is the process of oleation, smearing medicated oils all over the body followed [...]

By | 2017-03-06T13:44:23+00:00 March 6th, 2017|News|0 Comments

10 Steps to Stay Healthy with Ayurveda

  The ancient science of holistic medicine Ayurveda, views heart as the most pivotal part of a human body and the seat of human consciousness. Heart health thus is a direct reflection of our state of balance or imbalance. According to Ayurveda, heart befits to be the fundamental dwelling for the tridoshas - vata, pitta, [...]

By | 2017-03-06T13:41:23+00:00 March 6th, 2017|News|0 Comments

Top 7 Habits for Healthy living

Having healthy bones & joints is the best solution to keep #arthritis away. On the occasion of World Arthritis Day, here are 7 guidelines recommended  to keep your bones and joints healthy - 1. Maintain a healthy weight Keeping your weight within a healthy range is one of the best things you can do for [...]

By | 2017-03-01T07:49:48+00:00 March 1st, 2017|News|0 Comments

Top 5 Yoga Poses to keep you Healthy

Yoga is an excellent way to boost bone health! Here are few yoga poses recommended by #KrishnenduAyurveda that will help strengthen the bones and maintain the body posture - 1. Utakatasana (Chair pose) The chair pose is excellent to strengthen your hips, which is one of the most common areas to suffer bone loss. Steps: [...]

By | 2017-03-01T07:23:23+00:00 March 1st, 2017|News|0 Comments

Top 7 Amazing Medicinal Effects of Capsicum

Colorful, crunchy and juicy, Capsicum or bell peppers comprises of highest level of anti-oxidants and also many vitamins & minerals that helps you maintain a healthy body devoid of any disease. Here are 7 amazing health benefits of the superfood – 1. Good for Heart Large quantity of potassium present in Capsicum help lowers the [...]

By | 2017-03-01T07:16:37+00:00 March 1st, 2017|News|0 Comments

Top 5 medicinal uses for Lemon Grass Tea

  Lemongrass tea is a refreshing beverage that encompasses a myriad of healing benefits. 1. Helps Digestion Drinking Lemongrass tea regularly promotes healthy digestion. It helps treat digestive health problems like indigestion, constipation, heartburn, bloating, flatulence, stomach spasms etc. 2. Controls Cholesterol Levels The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of [...]

By | 2017-03-01T07:08:17+00:00 March 1st, 2017|News|0 Comments

Top 12 Home Remedies to Improve Digestion

According to Ayurveda, indigestion and low digestion is the cause for many diseases and illnesses; digestion thus is always the key to healing and feeling at our best. Agni symbolises the ‘digestive fire’ in Ayurveda that is responsible for breaking down the food and other things we consume, taking in what is useful and eradicating [...]

By | 2017-02-07T08:31:02+00:00 February 7th, 2017|News|0 Comments

Hypertension and its Management in Ayurveda

Hypertension or high blood pressure is a common disorder where blood pressure in the arteries remains abnormally high befitting to be a major risk factor for stroke, heart attack, heart failure etc. The increase in blood pressure largely depends upon a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of [...]

By | 2017-02-07T08:25:53+00:00 February 7th, 2017|News|0 Comments

Tennis Elbow and its Management in Ayurveda

Tennis Elbow and its Management in Ayurveda Tennis elbow also known as Lateral epicondylitis is a condition that affects the tendon of the elbow joint causing pain around the outside of the elbow. The inflammation in the tendon is caused due to the increased strain, overuse and wear & tear of the muscles attached to [...]

By | 2017-02-07T08:19:55+00:00 February 7th, 2017|News|0 Comments

Irritable bowel syndrome (IBS) and its management in Ayurveda

  Irritable bowel syndrome also termed as ‘Irritable colon’ or ‘Spastic Colon’ is referred to the collection of symptoms that are caused by irritability and irregularity in the action of both the small and large intestines. It is primarily a gastrointestinal disorder that is triggered by stress related factors at most cases. Ayurvedic Understanding of [...]

By | 2017-01-17T13:28:09+00:00 January 17th, 2017|News|0 Comments