Mouth ulcers are painful sores in the oral cavity that occur on the inner lining of the cheek and lips and on the gums. They can manifest either as clusters or as a single sore. The causes of mouth ulcers include excess intake of foods and spices like, black pepper, chilli, etc. that are pitta [...]
Here are some recommended Ayurveda tips and home remedies that can naturally and effectively guide you toward healthy weight loss - 1. Early to bed and Early to rise. Set a time schedule of going to bed before 10:00 pm and rise by 5:00 am. 2. Exercise daily for 1 hour. Include walking, jogging, yoga [...]
Ayurveda defines immunity as the product of healthy digestion, strong digestive fire, proper functioning of liver and a balanced endocrine system. The ancient wisdom connects immunity to ojas or vigor which provides strength and vitality to the body. Ojas is the essential part of all body tissues and is responsible for overall health and energy, [...]
Joint pain can cause resistance in movement and are sometimes accompanied by swelling and stiffness in the joints. Ranging from mild to severe, the pain can be due to arthritis, gout, sprain or injury affecting the ligaments and tendons surrounding a joint. According to Ayurveda, inflammation and swelling in the joints is caused by the [...]
Skincare is an important part of our self-care regime as skin is the first and foremost noticeable attribute of a person. Attractive and glowing skin boosts our self-confidence while also being indicative of our skin being healthy. Ayurveda, the age-old life science dictates practices and methods to acquire glowing skin, while also improving your skin [...]
From the circulation of blood to movement inside digestive system to the functioning of nervous system, Vata regulates the flow of motion in our body. It also governs the movement of the other doshas pitta and kapha in the body and so it is important to keep vata in balance. Balanced vata is beneficial for [...]
There are many things one can do at home, including lifestyle changes and various home remedies that will improve their overall eyesight. Here are 6 natural remedies that can be followed for a healthier eyesight - 1. Amla Known as the wonder herb with multiple health benefits, Amla is loaded with high percentage of Vitamin [...]
Arthritis is an inflammatory disorder which causes pain, swelling and stiffness in the joints. Normal wear and tear of the joints or the formation of uric acid crystals which results in increased friction between knee joint structures are considered as the common causes of arthritis. It is a progressive disease which may worsen with advancing [...]
Heart health holds significant influence in our holistic health. The fact that any disorders or ailment to one of the most prominent organ in the body can impact life itself steers ourselves to finding a long term solution for prevention of heart diseases. The ancient wisdom of yoga holds answers to many of the worrisome [...]
Flaxseed or linseed or flax are small brown or golden-coloured seeds cultivated as a food and fiber crop. Flaxseeds can be considered as a super food for being an outstanding source of protein and fiber and also due to the sheer number of health benefits they offer. The nutritional profile comprises of richest source of [...]
