Sinusitis is the condition characterized by the inflammation of tissues around the sinuses. Sinuses are the air-filled spaces behind the nasal bone, forehead, cheeks and eyes. When these openings are blocked, they become prone to infections. The condition can be triggered by factors including common cold, pollen allergies. The symptoms of acute sinusitis include facial [...]
One of the most common lifestyle disease nowadays, diabetes is a metabolic disorder characterized by high blood sugar levels in the body. Lifestyle and dietary changes are highly recommended for diabetic patients after the onset of the condition. Here are 6 super foods recommended by Ayurveda to help manage Diabetes. Bitter gourd Being rich in [...]
Ginger is considered as a universal medicine in Ayurveda and is used extensively for disorders pertaining to the digestive, respiratory and circulatory system for thousands of years. A tonic and a stimulant, the versatility of ginger can be found in its use in therapeutic purposes, traditional cuisine and common home remedies. Below listed are some [...]
Golden milk or turmeric milk is hailed as one of the healthiest drinks since ancieent times. Made by adding turmeric powder or fresh turmeric root into boiled milk, it is one of the staple drink in Indian households to fight minor illnesses and also as a tonic for general health. Below listed are some of [...]
Alzheimer’s, the most common form of Dementia is a degenerative neurological disorder characterized by memory loss and behavioural changes. The onset of Alzheimer’s is often linked with old age, however the exact cause of the condition is unknown. Some of the common symptoms associated with Alzheimer’s include, Memory loss Behavioural changes Delay [...]
Diet plays a major role in promoting heart health and to reduce the risks associated with heart disease. It is also considered that certain foods can influence the blood pressure, triglycerides, cholesterol levels and inflammation, all of which are major contributors for heart health. Here are 8 foods recommended to promote a healthy heart. Leafy [...]
Cholesterol is essentially a fatty acid produced by the liver which is necessary for synthesizing hormones, bile acid and vitamin D. And according to Ayurveda, cholesterol is important for supporting and lubricating various circulatory channels in the body known as ‘Shrotas’. But an excess of cholesterol will clog the arteries and leads to various heart problems. The Ayurvedic [...]
The King of spices, black pepper is not only the widely used spice in the world but also is hailed for the many health benefits it offers. Here are the amazing health benefits of black pepper. Improves Digestive Health - Black pepper helps stimulate the digestive juices and enzyme and thus promotes healthy digestion. [...]
Sweet Potatoes Sweet potatoes are one of the most nutritious vegetables one can eat with the skins on. They are rich in potassium which is good for heart health and Vitamin A which is beneficial for vision. Free from fat and cholesterol, sweet potatoes have a rich, sugary flavour while also low in calories. Beans Beans are nutrient-packed [...]
Dry cough or Shushka Kasa is a common form of cough which does not produce any mucus. When allergens or pollutants enter the throat pipe, airways or lungs, they trigger the body to cough them out, which in turn leads to inflammation of the respiratory tract and the throat. Dry cough can last for a [...]
